Thursday, September 15, 2011


Some unhappy friction with a lanemate, I am too sensitive to this sort of bad feeling; otherwise a good swim.

Warmup (somewhat truncated, but at least I wasn't late!): 200 free, 100 back

6 x 50, odds free and evens choice (I did fly-back), on 1:05 and 1:20

200 free
200 as 50 free, 100 back, 50 free
4 x 100 kick: (1) 50 fly, 50 back; (2) 50 back, 50 breast on back; (3) 50 breast, 50 free; (4) 50 free, 50 fly
200 as 50 free, 100 breast or fly, 50 free
200 IM

1800 yards total

I want to start going to the early-morning Tuesday and Thursday workouts at John Jay, as they're 90 minutes and I think swimming in the evening is not conducive to sleep; I had planned to go to Chelsea Piers early this morning for spin and yoga, but I've been sleeping so little and so lightly, it was clear somewhere around 3:30 that I should turn off the alarm and try and actually get some more solid rest.

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