Monday, September 19, 2011

BEAST week 3 class 1

I took yesterday off, as my legs felt completely chewed up on Saturday afternoon during my 'easy' run with Liz: in retrospect, I didn't build in any time for recovery after the S.O.S. triathlon (this is always a conundrum with a race for which one hasn't really trained & which falls early in a get-back-into-shape cycle!). Definitely benefited from that today, though I think it was also an easier class than Friday's.

1:15 boot camp
10 miles bike

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