Tuesday, July 17, 2012

Run/swim!

I am having a mysteriously but strikingly good day, full of all my favorite things.  Run workout was arduous but satisfying; swimming felt great.

42min run (4 x 6min Z3, 2min recovery)
1000 yards (500 as free every fifth length back or breast, 3 x 100 drill-swim by 25 - front scull, fists, finger-drag - 200 free easy)

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