Sunday, July 29, 2012
Ran down to 86th St. and met up with former student L. - we had a very nice little run down to the sanitation pier and then back for a pause for iced tea at the cafe at 70th, then jogging back up to 96th St. Walked the last mile home as I had not intended to run much today, but my legs feel surprisingly good after yesterday's workout. Total ground covered c. 5.5 miles, last mile walking; let's call it 4.5 miles, 48 minutes (guesswork!).