Tuesday, June 16, 2015

Bench!

Ah, great workout! Curiously taxing day (working with personal assistant to move stuff from home office to work office, also catching up on various other bits of paperwork), SO humid - I really need to start doing a second workout in the evening post-lifting, but I could tell that it would be a bit counterproductive today and that I would be wise just to start winding down for the evening!

Can't remember exactly how many sets I did, but let's say main work sets as 3 x (3 x 105) and 3 x (3 x 110). Incline press and overhead press with dumbbells, triceps. Very nice little workout.

1hr upper body

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