Key workout of the week. I was a little worried about getting it done - very late getting out the door, like it was almost dark already - but it turned out to be gorgeous. Not least because it's PERFECT running weather: high 60s, low humidity. Running along the Hudson was just heavenly, particularly on the way home as it grew less populated!
:30 as 3:1, then 3 sets of 10min as 4:1 with last 30s hard, 10min as 2:1, 2:1, 3:1, then 3:1 for last :30 home.
WOO-HOO!
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