I am pretty sure that the best thing about this year has been the powerlifting! Certainly it is the thing that most consistently and regularly lifts my mood. Great workout today (Monday/deadlifts is my favorite day pretty much all the time).
Main work set: 2 x 8 x 181 (72%)
On one mat ("deficit" lifts): 2 x 5 x 181
Barbell shrugs (3 x 12 x 145)
Dumbbell hamstring curls (2 x 10 x 37.5, 1 x 10 x 42.5)
Grip work (52.5)
+ 10mi bike
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