Run....

Very underenthused for this one. The weather has gotten humid again and it is not so pleasant to be outside. First impression, when I started plodding along, was that my legs were pretty beaten up from this weekend's workouts, but this quickly was revised to reflect the fact that left leg is fine, but I am still having some soreness at that right glute-hamstring attachment. Anyway I did an easy :24 as 3:1 - the "daily" nature of the process is kicking in to the extent that though I wasn't feeling keen on this, it wasn't terribly hard to get out the door....