Ah, this workout made my day take a huge turn for the better! It's the lift I've been struggling with all year, but I think things are finally coming together such that we can actually start doing some WORK.
Main work set: 3 x 5 x 75
Narrow-stance: 3 x 12 x 45
Dumbbell hamstring curls: 2 x 20 x 37.5
Hip thrusts with barbell and band: 3 x 10
Bulgarian split squats: 2 x 20 on each side (skipped third set as we'd already gone long and I still needed to ride home)
It is amazing, the technique stuff just seems suddenly to have fallen into place: my back stays arched, I'm going low enough, etc. etc. The wide grip with no thumbs is very helpful.
1:20 lower body
10mi bike
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