Tuesday, August 25, 2015

Very short run

Had idea that I was going to do the first build-up version of Megan's hills (x6), but my legs felt like blocks of wood, the weather is steamy and I've got a sore spot on the right glute-hamstring attachment (I was having a bit of soreness there earlier in the summer, I think - it's not a strained muscle as such, I would guess, perhaps slight tendonitisy thing and the "deficit" deadlifts put a ton of pressure on that area). I did hill #1 and it felt noticeably prongy so I just jogged home instead, that's fine....


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