Monday, August 17, 2015


Ah, very good to be back at the gym. Got back from travels yesterday - it was a great trip in many respects (especially spending so much time with B.!), but I got a minor but quite unpleasant sinus infection a few days into the England week and was basically still battling lung junk till, well, NOW.

Deadlift day: work set 3 x 2 x 215, plus 4 x 5 x 135 with 2-inch pads underfoot and leg curls with dumbbell (face-down flat on bench, with 27.5 dumbbell held by feet - 3 x 12).

Happy to be back at it!

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