Saturday, November 17, 2018

catch-up

Thursday evening did the yoga therapy for back class, very nice indeed. Got up early enough Friday to do compressed essential PT before 20 hrs of travel; all went smoothly. Jet lag works advantageously in this direction and I have done my hour as 1:1, will do PT once I have finished the protein smoothie that Brent brought me back from Cafe del Sol!

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