Thursday, November 1, 2018

Yoga therapy for back!

It was really lovely, I have to figure out how to tweak my schedule so that I can get to at least one of these classes each week (it's Monday and Thursday evening, sometimes I have a conflict). It seems to have loosened things up a bit too, which is good - it is mysterious but back was more sore last night and today than it has been for ages.

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