Monday, November 19, 2018

Session #1

Very good hour with Errol at the gym. I think I have continued to get better since the end of the summer - it is noticeable that though it's not something I've been working on specifically, the rotational back and torso stuff is all happening much more easily and comfortably than it was in late August. This is good!

Goal for week: 5 runs, 3 sessions with Errol, 4+ yoga

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