am: 2 x 15 min. walk to and from 1hr hot yoga (very nice class). PT at home after protein shake and shower.
pm: session #4 with Errol.
And MOST of the edits to book part one typed - I had hoped to get to the end of the section, but the page I left off at before going to the gym is particularly covered with illegible marginal scribble, and I will do a better job if I leave it for the morning!