Wed.: 1hr as 1:1 jog-walk, grocery shop immediately post run (not a great idea! cold stiff hungry walk home with overloaded bags...), then PT post-breakfast and shower.
Back very sore last night (I think I have been sleeping in impermissible positions), bad night of sleep, got up VERY late - but felt more positive as soon as I was out the door and jogging towards the park. It's a holiday here, Reid Hall is closed, knowing I wouldn't go to the office didn't help me get up in a timely manner. 75 as 1:1, not bad (yes, back is still sore, but I notice it more - and it is actually worse - when I am lying down than when I am upright and moving), breakfast-shower-PT now done too. Just did stretch components, not strength, as there is little point to the latter when everything's so lit up already.
I should be able to make it to "yoga therapie: dos" later! (That's "dos" for back, not "dos and don'ts"...)