Sunday, November 25, 2018


40 minutes as 1:1 jog-walk (it was a slight down week), very nice, now at the cafe with Brent and will do PT when I get home. I think I will do mid-morning yoga, there's no hot class but if I do 9:30 flow-meditation I can go with Brent for his first stint at the office (there is then a brief mid-afternoon visit to put in orders for tomorrow). Day one of spa week #2!

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