Only a short one, as M. had had a minor accident and was rather shaken up - moral support more urgent than swimming!
I split a lane with J., who is doing the Aquathlon tomorrow also (might be I bring my camera!), and we had a very good little workout.
Warmup: 400 free (flip turns!), 200 kick with board (flutter, whip by 50), 100 stroke (IM with breast subbed for free)
1st set: 6 x 50 stroke on 1:15 (2 fly, 2 back, 2 breast)
2nd set: 2 x (4 x 50 free) on 1:10: #1 fast-easy, #2 easy-fast, #3 fast, #4 easy
1400 yards total
I won't do anything else today - I would like my legs to feel a bit fresher for the run tomorrow, and I need to do a huge amount of work - I have been indulging myself in triathlon training at the expense of writing time, ARGHHHHHH!