The numbers speak for themselves

Last year:

division place (F35-39): 132 out of 189
time: 3:24:00
swim: 21:19
t1: 10:14
bike: 1:45:45
t2: 3:46
run: 1:02:58

This year:

division place (F35-39): 104 out of 189
time: 3:07:35
swim: 23:31 (1:24/100m - fast current!)
t1: 8:37
bike: 1:33:27 (16mph - should be able to go quite a bit faster than this...)
t2: 3:17
run: 58:46 (9:28/mile - increased bike fitness shows on run as well as bike, though it was honestly much hotter last year)