Thursday, July 23, 2009

Thursday swim

A very pleasant little swim - only had time for about 35 minutes in the water, but was thinking hard about this fly business...

Along these lines, not sure if this was it exactly:

Flip turns on all free!

200 free

3 x 50 stroke (back, breast, fly drill-swim)

3 x 50 kick with board (flutter, whip, dolphin)

Dolphin kick experiments without board:

2 x 50 dolphin kick on back

2 x 50 dolphin kick on back with double-arm back pull every 5th kick

50 full fly

2 x 50 dolphin kick on front with breast pull every 5th kick

2 x 25 fly

2 x 100 free (10 seconds rest): first one build by 25, second one strong

1100 yards total

1 comment:

Wendy said...

Flip turns!! Well done.