Warmup: 200 free, 50 back, 200 free, 50 breast
12 x 50 free on 1:10, in sets of 3: #1 easy, #2 build by quarters, #3 fast
3 x 100 drill-swim by 25 (catch-up, fists, zipper)
2 x 75 IM no free
Flip turns on all freestyle
1550 yards total
"You never know what is enough unless you know what is more than enough." - William Blake
2 comments:
All flip turns!
What is a zipper anyway?
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