Tuesday, July 21, 2009

Tuesday swim

Warmup: 200 free, 50 back, 200 free, 50 breast

12 x 50 free on 1:10, in sets of 3: #1 easy, #2 build by quarters, #3 fast

3 x 100 drill-swim by 25 (catch-up, fists, zipper)

2 x 75 IM no free

Flip turns on all freestyle

1550 yards total

2 comments:

Wendy said...

All flip turns!

Danielle in Iowa said...

What is a zipper anyway?