Hahaha, spa week now really and truly underway - I am going to try a new yoga class at noon to see if I like it (more meditation-based - I've been meaning to get back on the daily meditation habit and this week is a good opportunity to prioritize that).
(Pipe had burst and large parts of the gym floor were covered with water....)
1hr upper body
bench: 3 x 12 @ 85
dumbbell floor press: 3 x 10 @ 35
2 different lat pulldowns (the overhead bar, the double-fisted horizontal one): 3 x 10
face pulls: 100
rope triceps: 100
dumbbell skull crushers: 3 x 10 x 12
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