Tuesday, March 15, 2016


Hahaha, spa week now really and truly underway - I am going to try a new yoga class at noon to see if I like it (more meditation-based - I've been meaning to get back on the daily meditation habit and this week is a good opportunity to prioritize that).

(Pipe had burst and large parts of the gym floor were covered with water....)

1hr upper body

bench: 3 x 12 @ 85

dumbbell floor press: 3 x 10 @ 35

2 different lat pulldowns (the overhead bar, the double-fisted horizontal one): 3 x 10

face pulls: 100

rope triceps: 100

dumbbell skull crushers: 3 x 10 x 12

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