Wednesday, March 9, 2016


Catching up on this a few hours later - I didn't have slack built in (and have 2 pieces of student work I need to read for 3 and 3:45 respectively and am not at all sure QUITE when I'm going to expand my vestigial lecture notes to more suitable dimensions). Best running weather ever!

1:20 with :20 warmup, then 15 x (2:00 easy, 1:00 hard, 1:00 walking recovery)

1 comment:

Tea said...

It was so beautiful here today and is supposed to stay that way through the weekend. Perfect weather for being outside.