Thursday, March 24, 2016


Not bad - I had to leave a little early to get back uptown, skipped the final hip thrusts and abs set, but that's ok.

work set: 3 x 12 x 80

pause squats (3-second isometric hold): 4 x 2 x 70

walking lunges: 4 x 10 x 10s

1hr lower body

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