Thursday, March 17, 2016


Not really, but I did 1.25hr hot yoga and then a really great yoga nidra class! I seriously overheated in hot - I was breaking my own rule not to go to anything longer than the 1hr class when I don't already have good acclimation, and I clearly didn't rehydrate sufficiently after morning exercise. Didn't feel at all queasy (have felt MUCH worse), just absolutely overheated to the point where I thought my arms might spontaneously combust - I actually had to sit out quite a bit of the mat sequence, which I don't think has ever happened to me before. A cold shower afterwards restored equilibrium.

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