Tuesday, March 15, 2016


I didn't get out the door quite early enough - I was awake for a couple hours during the night and couldn't drag myself out of bed promptly. But it doesn't matter so much as long as it's not a long one - more pleasant, though, certainly, running when the sun isn't yet up....

40:00 with 10:00 warmup and then :30 faster every 3:00

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