I had to drag myself out of bed this morning and then even after I'd gotten ready I still couldn't quite make myself get out the door. However it didn't really matter as my only running task for the week was RUN EVERY DAY (David gives suggestions but they are subordinated to the daily thing). I did :20 gentle treadmill intervals after my lower body workout at the gym just now. It is a good combination!
:50 lower body:
squats: 10 x 3 @ 85
pause squats: 4 x 4 (3-second isometric hold at the bottom) @ 85
tempo lunges: only did one set of these as my back knees were twinging painfully, 1 x 10 @ 15 (6-second eccentric tempo, full range of motion)
:20 treadmill with walking base and 8 x 1:00 @ 6mph