Saturday, December 20, 2008

Breaststroke clinic!

Very good, too - we did some of those pullouts at the end, if I practice them a bit more I think I have actually got the hang of it. A lot of different drills (breaststroke pull with pull buoy, whip kick with and without pull buoy, etc.); only minor cloud on horizon was that I realized pretty quickly that I have twanged some hip-adductor-type muscle that meant I needed to sub in dolphin for whip kick, but it was still a very useful session.

c. 1800 yards

1 comment:

Wendy said...

Pullouts! (A part of the stroke being constantly refined by most of us!)

Glad it was a good clinic!