I had a yen to go to the last yoga class of the semester, of which I have missed every single one but the first (I had that hamstring injury, and then once it was pretty much better I was close enough to marathon time that I didn't want to add in something hard on the legs - also I often seem to be traveling on a Sunday, so it was not as convenient as I imagined).
Very good, too!
Part of my resolution for 2009 is to do more of the meditative/mental-health-type end of exercise - yoga for sure, but I also read a rather delightful kung-fu novel that made me thing I really should sign up for the kung fu class, I do not want to fight anybody but I think it would be interesting from a mind-over-matter standpoint...
Yoga teacher handed us each a yoga CD and instruction sheet, so I might try some at home over the holidays - she rightly says that 20 minutes a day (10 in the morning, 10 in the evening) is better than an hour once a week.
3 comments:
Even 10 minutes a day is better than an hour a week. (At least that is my story and I plan to stick to it!)
Glad you had a good session.
Indeed, martial arts has helped me tremendously mentally. What kung fu novel is that you are referring to?
Wow 20min instead of an hour...I'll take it!
Post a Comment