Thursday, December 18, 2008

Thursday swim practice

Delightful!

Hmmmm, either it was easier than usual or else I am becoming a better swimmer. (Possibly both?)

(Back and shoulders v. sore from boot camp the other day - but in a good way...)

Warmup (curtailed): 200 free, 200 back

12 x 75 on 2:15

First 6 fly-back-breast; second 6 freestyle as swim-kick-swim

5 x 50 breast on 1:15

8 x 100 free on 2:25 with last 25 kick

5 x 50 choice on 1:00 (I did fly, back, breast, free, free)

2300 yards total

1 comment:

Wendy said...

I expect you are right -- the practice was well suited to you, and you are becoming a stronger swimmer.