Blissful, too. Something about the lane traffic pattern made it more suitable to swim mostly freestyle-type stuff, at an easy effort level, but I really enjoyed it....
Warmup: 6 x (75 free + 25 stroke in IM order)
2 x (100 back, 100 free)
3 x (100 freestyle drill, 100 swim), with a hundred each of catch-up, thumbs-and-salute, finger-drag, and concentrating on technique during swim
3 x 50 fly on 1:30
50 easy back swim-down
1800 yards total
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Drilly!
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