Wednesday, December 10, 2008

Wednesday swim

Blissful, too. Something about the lane traffic pattern made it more suitable to swim mostly freestyle-type stuff, at an easy effort level, but I really enjoyed it....

Warmup: 6 x (75 free + 25 stroke in IM order)

2 x (100 back, 100 free)

3 x (100 freestyle drill, 100 swim), with a hundred each of catch-up, thumbs-and-salute, finger-drag, and concentrating on technique during swim

3 x 50 fly on 1:30

50 easy back swim-down

1800 yards total