I have recently started using the Buckeye Outdoors training log - I wanted a nice online one, and I figured that whatever Shirley had was pretty sure to be the best that was out there! I've been logging workouts for a couple years now, but more like on tiny scraps of paper and miscellaneous here-and-there-type places.
For 2009, though, I will have a complete log that adds up all the numbers for me!
Run goal: 25+ miles/week; 1250+ for year's total
Swim goal (this is more ambitious, may need adjustment downwards): 10,000 yards/week; 500,000+ yards for year's total
Bike: as much as possible!