Monday, December 1, 2008

Monday swim

Very pleasant swim this morning - I really miss it when I cannot swim for a few days, I think it is the single activity that has the most immediately physically beneficial effects...

400 warmup (2 x 100 free, 100 back, concentrating on long smooth strokes)

400 IM

300 free as 50 easy, 50 fast (descending on the fast ones)

200 fly drill-swim by 25

100 free easy

200 fly with drill on lengths 5 and 7 of 8 (building up to doing the full thing!)

50 easy back

1650 yards total

1 comment:

Wendy said...

Nice indeed! (I am completely with you on the not swimming business.)