A very nice treat - Triathlete L. (Wednesday-evening fellow runner) invited me to come with her to the boot camp class at her nice gym at Chelsea Piers, a place I often run past but have never been inside.
Buckets of sweat dripped off me during the class - it was a good one, and reminded me that I need some structured workouts like that if I am not going to be working out with M., I literally have not done a single strength/core workout since my last session with him a month ago, I just do not have the inclination - will find a class nearby that I can opt into, even if it is not super-wonderfully good.
Then we swam about 1000 yards, very nice also: cannot now remember exactly what, but call it 2 x (100 free, 100 back), 100 breast, 50 fly drill-stroke, 50 free, 8 x 50 hard stroke down recovery free back (I did 2 of each stroke in IM order, including the free at the end though it is not exactly allowed in the terminology!).
Then we had mini-burgers, fried calamari and a beer, plus good conversation - so it really was a treat in the less Triaspirational sense also!