No time to go to practice earlier, and then my evening somehow slipped away from me in a most mysterious way, so that as I was getting into the pool I could see I only had twenty-five minutes before closing time. Hmmmm, in a strange way, though, it is a guarantee of a very enjoyable swim - I feel starved for exercise, though!
Warmup: 3 x 200 free + 50 stroke (fly drill, back, breast)
2 x 50 fly on 1:30
50 back cooldown
1100 yards total