I packed up a ridiculously huge and heavy backpack full of stuff last night (computer, course reader, student drafts, second set of exercise clothes/bike shoes, work clothes), in the interest of making sure that this morning went smoothly and that I could fit in everything I wanted. The Beast class was great - it really is fun, and it's noticeable to me that just this couple weeks of higher-volume training have really improved my fitness. Now I've showered and am going to sit in the cafe and do a respectable morning of work, then I'll do my bike intervals on a spin bike here and get back uptown for afternoon teaching responsibilities. It is good...
1:20 boot camp
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