I was feeling pretty mentally and physically fatigued beforehand, but it was like magic, I felt better almost instantly once I was running. Definitely an enjoyable workout - speeds still discouragingly slow, not much to be done about that, but I felt very strong and enjoyed pretty much every minute of it. It is a mild 51F in NYC today, with light drizzle - bad enough to keep the park fairly empty, nice enough that it put me in a good mood!
1hr, 5.45mi.: 10 mins. warmup, 5 x 8:00 run zone 3, 2:00 recovery/walk
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