Half of the workout I should have done yesterday. I am still pretty excessively frazzled and fatigued, it is not good; I was supposed to swim for 45 minutes, but got out a little sooner as I had begun to be anxious about getting back uptown in good time to teach.
100 free, 100 fly drill/stroke, 100 free, 100 back drill/stroke by 50, 100 free, 100 breast drill/stroke by 50, 100 free, 100 free drill as right arm, left arm, catch-up, full stroke, 100 free
100 IM kick, 100 IM drill, 100 IM swim
1200 yards total (32 mins.)
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