Left it till the last possible moment to go out. It's a pretty nice day out there - for a run! Incredibly windy, which is actually good from the standpoint of workout quality; it lets me ride in zone 2 without going at what seem to me dangerously and obnoxiously fast speeds in on a shared-use greenway path where the interests of pedestrians and cyclists constantly come into conflict. It was at once a reasonably enjoyable ride and a reminder to me, yet again, that I am just not one of life's natural cyclists; swimming and running are both things I would do for their own sake, but I would never even own a bicycle if I didn't have the gleam of triathlon in my eye...
58:18, 13.76mi. (it was windy, it is not that I am that slow!), avg HR 132, max HR 147
zone 1: 11:02
zone 2: 44:25
zone 3: 0:45