A very good swim, considering that the FIRE ALARM went off around the 12-minute mark and we all had to grab our stuff and traipse up four flights of stairs in our bathing suits and loiter on the plaza outside until we were allowed back in - fortunately it is a warm muggy evening in the upper 60s...
300 free warmup
4 x 50 as FL-BK, BK-BR, BR-FR, FR-FL (would have been 8 if we had not had to exit the venue!)
Back in the pool, we skipped straight to the main set:
12 x 100: 1-4 as 25 kick, 75 swim on 2:20; 5-8 as 75 swim, 25 kick on 2:20; 9-12 as 100 swim (1:47, 1:50, 1:49, 1:50)
6 x 50 on 1:10 as stroke-free by 25 (2 x fly-free, 2 x back-free, 2 x breast-free)
2000 yards total
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