Best workout of the week! (First workout of the week!)
It has gone straight from winter to summer here; initially I thought it was nice that I was running in short sleeves, but soon my sunglasses fogged up and I was too hot! Not terrible, really - 76F, 63% humidity - but a little warmer than seems reasonable, given that last week I was still wearing a long-sleeved shirt, jacket and gloves.
12 mins. warmup
4 x 10min zone 3, 2min recovery
(I am doing pretty much exactly 10:00 pace in zone 3.)
1:06, 6.06mi.
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