Thursday, April 28, 2011

Thursday bike intervals

OK, that was good - rode down to Chelsea Piers, did 70 mins. with intervals indoors, rode home. Very enjoyable!

c. 25min there

10mins further warmup
6 x 8min zone 3, 2min recovery

c. 20min home

1:53:38

zone 1: 38:11
zone 2: 25:04
zone 3: 31:42
zone 4: 8:34

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