OK, that was good - rode down to Chelsea Piers, did 70 mins. with intervals indoors, rode home. Very enjoyable!
c. 25min there
10mins further warmup
6 x 8min zone 3, 2min recovery
c. 20min home
1:53:38
zone 1: 38:11
zone 2: 25:04
zone 3: 31:42
zone 4: 8:34
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