That was good, I should go to the 1.5hr workouts more often - I wish that would be what they would have in the Columbia pool...
Not sure I can reproduce exact details - it was slightly chaotic in our lane, and sendoffs were often neglected!
Warmup: 300 free, 200 reverse IM, 300 free (not absolutely positive about this last!...)
4 x (3 x 50 on 1:10, descending each 50) - odds back, evens free
2 x (3 x 225 stroke down-free returning + 25 easy)
(This was educational - 225 yards is closest thing to 200LCM!)
The first three were stroke down, free back, the second set could have been freestyle but lanemates swimming stroke events in Sunday's meet (back and breast respectively) requested continuation of stroke. I was happy enough to follow, I was doing it as IM - that is a good way to do a 200, for future reference, makes it easier to keep count...
Truncated version of final set:
2 x 150 negative splits on 3:20
2 x 100 negative splits on 2:10
3500 yards total