Wednesday, April 6, 2011

Interval spin

I worked fiendishly hard all morning on school stuff in the cafe at Chelsea Piers, and then there still was time to do my bike workout (indoors):

14 mins. warmup
6 x 5 mins. zone 3,* 2 mins. recovery
cooldown

1:00 total

*(This time I had the zone 3 numbers right, unlike the one I did two weeks ago!)

1 comment:

Danielle in Iowa in Seattle said...

They actually have a cafe that is pleasant to work in at the gym? Swanky place!