I worked fiendishly hard all morning on school stuff in the cafe at Chelsea Piers, and then there still was time to do my bike workout (indoors):
14 mins. warmup
6 x 5 mins. zone 3,* 2 mins. recovery
cooldown
1:00 total
*(This time I had the zone 3 numbers right, unlike the one I did two weeks ago!)
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They actually have a cafe that is pleasant to work in at the gym? Swanky place!
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