A nice little swim - somewhat short, as the main set was assigned x 4 but really only the fastest lanes could possibly have done that. We got through twice, and the clock was at the :56, which meant that really the workout was over; I spent the remaining minutes explaining some things about workout etiquette to a new swimmer!...
Lane was slightly chaotic but still an enjoyable swim. We were largely ignoring intervals in the first set, it was just too disorganized; followed them for the second, but I could not now tell you what they were.
Warmup (truncated): 300 free, 150 kick
6 x 50 kick, 50 pull, 50 swim (I skipped the last 100 as we had all finished at different times and others were getting started with the next set)
2 x
200
2 x 100
2 x 50
(first one IM, second one free)
2200 yards total
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