Tuesday, October 6, 2015


Good work day. Not sure I have all these numbers exactly right as we made some adjustments to what was initially up on the board.

3 x 2 x 120

Board press - heavy singles going up to 155 (all-time high! Not the same as a full bench press, inevitably, but J. says he thinks this means I can "smoke" 135)

3 x 8 dumbbell rows (42.5, 47.5, 52.5, 52.5)

100 shrugs (52.5)

120 abs with band

1.25hr upper body

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