Good work day. Not sure I have all these numbers exactly right as we made some adjustments to what was initially up on the board.
3 x 2 x 120
Board press - heavy singles going up to 155 (all-time high! Not the same as a full bench press, inevitably, but J. says he thinks this means I can "smoke" 135)
3 x 8 dumbbell rows (42.5, 47.5, 52.5, 52.5)
100 shrugs (52.5)
120 abs with band
1.25hr upper body