Thursday, October 22, 2015


It's funny, Josh has been saying all along that as a powerlifter, you will have a different favorite lift in each cycle, and a different one you're hating. The discrepancy between my bench/deadlift on the one hand and squat on the other made that hard for me to believe, it seemed like the squat would always be my least favorite of the three lifts! However I am getting a good glimpse in this training cycle of the possibility that it will beccome a strength rather than a weakness - this is very enjoyable....

5 x 2 x 125

2 x 10 x 95

3 x 8 x walking lunges (25s)

3 x 8 dumbbell hamstring curl (37.5)

1hr lower body

No comments: