Tuesday, October 13, 2015


I think we were all still fatigued from yesterday's workout - the main work set was fine, but I don't think a single one of us made the second of our heavy doubles...

6 x 2 x 95

1 x 120

failed at 130

Misc. other stuff, what was it? 100 head-pulls with band, 5 x 10 close-grip lat pulldowns, 4 x 15 skullcrushers with 12.5 dumbbells. Good fun!

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