Thursday, October 29, 2015


Yesterday was a travel day, all went smoothly but it's a long day....

Had a good squats workout just now at World Gym - Josh gave it to me to do while I was here. It is good: I am always a slight bit homesick when I'm in Cayman, with chief things I miss (not necessarily in this order) being NYC weather/park running, cats, library access and the powerlifting club. We had a good lunchtime visit from Max's cat Miss Roxy and then I felt much at home at the gym doing my squats, even if it's a little different (the rack here faces a mirror, it is distracting for me to see how red my face gets when I squat!).

squats: 3 x 3 x 140

pause squats: 4 x 4 x 95 (4-second pause)

Bulgarian split squats: 3 x 5 x 20lbs

cooldown spin

:45 lower body

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