Null on running yesterday and today mostly through my own fault (for instance forgot the water was being turned off in my building 10-4 today, didn't get out before that and didn't want to be sweaty and smelly for a midday meeting....). ANYWAY good squats workout!
3 x 8 x 125
pause squats: 4 x 2 x 100
Bulgarian split squats: 3 x 8 x 17.5
120 abs with band
1hr lower body!