Thursday, October 8, 2015


Null on running yesterday and today mostly through my own fault (for instance forgot the water was being turned off in my building 10-4 today, didn't get out before that and didn't want to be sweaty and smelly for a midday meeting....). ANYWAY good squats workout!

3 x 8 x 125

pause squats: 4 x 2 x 100

Bulgarian split squats: 3 x 8 x 17.5

120 abs with band

1hr lower body!

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